1. QUIT WORRYING:
Life has dealt you a blow and all you do is sit and worry.  Have you forgotten that I am here to take all your burdens and carry  them  for you?  Or do you just enjoy fretting over every little thing that comes your  way?
2. PUT IT ON THE LIST:
Something needs done or [...]

1. It’s easy.
I don’t have to spend years living in the mountains to achieve enlightenment. I don’t have to give up anything or spend weeks in silence. I don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, [...]